Secrets to Make Your Food HealthierHEALTH, NATURAL HEALTH, NEWS, NUTRITION, ORGANIC, WORLD TRUTH APRIL 9, 2013 0 COMMENTSShare This Article7Make cooked potatoes diet friendly by refrigerating them.Health Benefits: Cook potatoes or other root vegetables, then chill them for about 24 hours before you eat them. The cooling process turns high-glycemic vegetables into low- or moder..